Women
literally treasure their crowning glory with their heart and soul. They do their best to safeguard it from falling
and from showing signs of any bad hair conditions. They adore it just like a life filled being. Head of hair is everyone’s dream. This is not just for lasses, but also for
lads. There are many people who suffer mentally
because of the hair fall and other hair conditions.
Even though we put all our efforts into
protecting it, our living habits, food habits and pollution filled environment
literally nullify all our efforts, and therefore leading to hair fall in many
people. Out of 10, 8 members are
suffering with hair fall and other hair conditions. There are many cosmetics and herbal products
that claim to help us with our hair problems, but most of them fail to do
so.
Ultimate Yoga Asanas For Hair Growth
If
one is suffering with hair fall or other hair problems, then he/she should
first set to find out what is the reason for it. If one does not know the reason, how could he/she
find out the treatment for it? There are
many reasons behind getting prone to hair fall and other hair problems. The most commonest reasons are due to aging,
stress, medicine usage, hormonal imbalance, improper diet, excessive use of
chemical filled hair products, and of course genetics.
Today
we have come up with the best solution for all your hair problems. This method is an ancient method, but has
made its name for its amazing benefits.
The method is none other than Yoga.
Yoga is an ancient form of exercise regimen that has great name for its benefits.
There
are few yoga poses that are into light for their beneficial benefits in
promoting hair growth.
Ultimate yoga asanas for hair growth
Thunderbolt Pose or Vajrasana
This
is a very simple pose in Yoga. This yoga
pose is also called diamond pose or vajrasana.
This yoga pose improve the blood flow in the upper body and also
energies us. Sit on the knees and rest
your back on your heels. Place your palms
on the thighs facing downwards. Take
good breath and keep your back straight.
Sit in that position for two minutes and then relax.
Downward Facing Dog Pose or Adho Mukha
Svanasana
This
yoga pose is best for stress bursting. This
asana will help improve blood flow in the head thus improves the hair
growth. Stand with flat feet on a
mat. Rest your hands on the sides of the
body while facing the palms towards the thighs.
Slowly bend forwards and place your palms to the ground. Inhale deeply and tuck your tummy inside. Stay in this pose for a minute and come back
the relaxing position while exhaling.
Shoulder Stand Pose or Sarvangasana
This
asana will greatly to improve the hair growth.
This is an easy to do pose that promotes good hair growth. This pose helps to improve the blood flow in
the head and thus promote hair growth. To
do this pose, lie down on a mat facing your head back. Lift your legs from the floor and support your
hips with the help of your shoulders to make a ninety-degree angle. Exhale deeply and raise your waist and push
your legs backward back to the head.
Standing Forward Bend Pose or Uttanasana
This
is a very well known pose in Yoga that most of the people do, but most of the
people would not know that it contributes to hair growth. Stand straight and inhale deeply. Bend forward and let your palms touch the
ground. Stay in this position for half
minutes and relax by coming into relaxing position. As you bend forward the blood flows into the
head and thus improves hair growth.
Camel pose or Ustrasana
Camel
pose or ustrasana pose helps in rejuvenating the blood cells of hair. To perform this asana, sit on your knees with
back straight. Now bend back by putting
your hands on the feet and bend your head back.
Stay in this position for half minute and relax.
Rubbing Nails Posture or Balayam Yoga
This
is most recommended Yoga posture for hair growth. You no need to have a place or a yoga mat to
perform this one. Just rub the nails of
both hands with each other leaving the thumb figure. You can do this nail posture anytime and
anywhere.
Rabbit Pose or Sasangasana
Sit
on your knees keeping your back straight.
Now bend forward and lean your head on the mat facing towards the
thighs. Life your hip a bit up and take
your hands backwards and touch your heels with them. Stay in this position for two minutes and relax.
Fish Pose or Matsyasana
This
pose is not just good for hair growth, but also for burning of fat in the
thighs. This is quite easy pose to
do. Sit on your knees on the mat and
slowly divide the both legs apart and sleep on your back leaning your hand on
the floor. Raise your waist a bit set
your hands freely sideways. Stay in this
position for half minute and relax.
Raised Feet Pose or Uttanpadasana
Raise
feet or uttanapadasana is also an easy pose to perform. All you need to do is lie down on the mat
facing your back and raise your two legs in 90 degrees angle. Keep your hands stretched sideways.
Deep Breathing Or Kapalbhati
Kapalbhati
is no less than a meditation. This asana is nothing but a breathing exercise
that has loads and loads of benefits in it.
One among those benefits is hair growth.
Sit straight on the floor with your legs crossed like you sit for
padmasana or lotus pose. Inhale deeply
and start exhaling the air in puffs.
Mingle your stomach with your exhaling every time. You can do this asana as many times as you
wish.
These
are the ultimate yoga asanas for hair growth.
In order to get benefited by these asanas you have to increase the
amount of time you perform from day to day.
Make certain to perform these simple yet effective yoga poses to improve
your hair growth.